Nutrition

-
A way to a healthy lifestyle....
In our day to day busy schedule, we have forgotten being healthy and it's side effects are weight gain, lack of sleep, no peaceful mind and invitation to various diseases etc this affects our mental health also.. So what are the main causes of ours being unhealthy and unsatisfied with life.. Here are some tips you can definitely follow.

1. Healthy eating

We all know that eating healthy is really difficult because it doesn't have a good tempting taste or it is very boring to eat. Remember one thing that if you are starting something new in your life start with a optimistic attitude i.e. try to add healthy food in your diet rather than just decluttering unhealthy eating habits . This is because most of the people when they start being healthy the first thing they do is declutter. And after some days they feel tempted by all kinds of junk foods etc.
So to avoid this start adding healthy things first and after that you can slowly avoid unhealthy habits. And it is well said that " Your attitude decides your altitude ".

2. Proper exercise

When you think of exercise a description comes to your mind is maintaining a zero figure or to gym daily and some more... It is not like that when you start exercising for weight loss or to be just healthy, in the beginning just take a morning or a evening walk. of just 15 -20 mins. After some days of walking regularly start some stretching exercise and then after some days yoga. Do everything in a slow and steady process. :)

To be continued... .



Comments

Post a Comment

Popular posts from this blog

Pet Parenting

-
Image
Visiting someone’s house and spotting a pet isn’t uncommon. These may include playful dogs and cats or even the presence of fish and chirping birds. Raising a pet in households is a common phenomenon, and ‘Pet parenting’ is the buzzword that floats around. Have you wondered about various factors that are responsible for raising a pet? What are the psychological factors involved in wanting to keep a pet? What are the potential benefits? And also, let’s dig a little deeper into understanding the wave of pet parenting.  In the digital era, pet parenting is a novel trend followed by the majority of urban folks. In India, the rate of pet parenting is substantially increasing by 12% every year. The rise of pet parenting has multiple factors, such as the need to have a relationship that can survive within a small space. Especially in the cosmopolitan areas where the lifestyle is fast-paced and families are becoming increasingly nuclear due to which people are losing on social ...
Read more

Pran Pratishtha, the much awaited moment

-
Image
The issue that sparked debates, the construction that marks the beginning of a new era in Indian spirituality and cultural development, one of the most massive temple establishment projects after independence is the prodigious Ram Mandir in Ayodhya which is finally ready to be inaugurated. The prime deity of Hindus across India, Lord Ram who resided in a small tent for several decades is finally stepping in a huge shrine after the prolonged struggle of around 500  years.  Many people, organisations and leaders played a crucial role in this struggle. The conundrum has its roots in the 15th century when Mir Baqi, the commander of the Mughal Emperor Babur razed the existing Hindu Temple and built a mosque over it popularly known as the Babri Masjid. Indians and especially the Hindus since multiple generations believed the fact which the famous epic in ancient Indian mythology states that the Lord Ram was born on the banks of Sarayu river in Ayodhya. The devotion and b...
Read more

Better environment... Better tomorrow

-
Image
Environment is degrading day by day. Now it's a high time to think about how every human being is unknowingly contributing for worsening environment, and how we all can collectively work towards building a good environment for us and for the coming generations by following the concept of 'sustainable development' i.e. "meeting the needs of present without compromising the ability of future generations to meet their needs". This is exceptionally helpful to protect the sustainability of the earth as responsible citizens.  It's time to educate ourselves regarding the ever boiling issue of environmental degradation. We see, hear almost everyday in newspapers that the climactic conditions are changing, global warming is on the rise, water levels are depleting, many species are on the verge of extinction. Many a times we conveniently ignore these serious matters which can unfathomably trouble us in coming years.  If we go to dig a little deeper, we come ...
Read more