Nutrition

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A way to a healthy lifestyle....
In our day to day busy schedule, we have forgotten being healthy and it's side effects are weight gain, lack of sleep, no peaceful mind and invitation to various diseases etc this affects our mental health also.. So what are the main causes of ours being unhealthy and unsatisfied with life.. Here are some tips you can definitely follow.

1. Healthy eating

We all know that eating healthy is really difficult because it doesn't have a good tempting taste or it is very boring to eat. Remember one thing that if you are starting something new in your life start with a optimistic attitude i.e. try to add healthy food in your diet rather than just decluttering unhealthy eating habits . This is because most of the people when they start being healthy the first thing they do is declutter. And after some days they feel tempted by all kinds of junk foods etc.
So to avoid this start adding healthy things first and after that you can slowly avoid unhealthy habits. And it is well said that " Your attitude decides your altitude ".

2. Proper exercise

When you think of exercise a description comes to your mind is maintaining a zero figure or to gym daily and some more... It is not like that when you start exercising for weight loss or to be just healthy, in the beginning just take a morning or a evening walk. of just 15 -20 mins. After some days of walking regularly start some stretching exercise and then after some days yoga. Do everything in a slow and steady process. :)

To be continued... .



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